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What does burnout feel like? 3 women reveal the unexpected symptoms to look out for

What does burnout feel like? Burnout might be defined by the World Health Organization as an "occupational phenomenon", one resulting from chronic workplace stress that remains unmanaged, but those who've experienced it say it's much more complicated than this.

Burnout can be defined in more ways than one, with work-related burnout just one of the many causes out there recognized by psychologists and medical professionals alike. While it's arguably the most common, it's also possible to experie

Fearne Cotton on self-care: "We have to parent ourselves"

We've all seen the aesthetic Instagram feeds promoting 'self-care'. Rituals that consist of a bubble bath and Netflix. A night on the sofa and a face mask. An expensive green juice on a morning walk.

And, while these things can be deemed self-care - there is so much more to the practice of looking after yourself than a few luxury skincare products. Self-care can look like treating yourself to a spa day or setting aside time to finally do that personal admin you've been putting off.

What's key
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